A Mind-Body Wellness Series for Cancer Patients and Caregivers

What is mindfulness?

Mindfulness is an age-old practice that simply means paying attention to the present moment. Practicing mindfulness has been shown to have numerous benefits for the mind and body, including:

  • Relaxation
  • Stress reduction
  • Improved memory, focus, and cognitive function
  • Reduced depression
  • Self-compassion
  • Increased sense of well-being

Come join us for a monthly session where we will practice mindfulness in a supportive small group setting.

At each session, you will receive guided instruction on a mindfulness practice. You will have the opportunity to practice mindfulness tools along with the group. You will, also, receive tips to help you cultivate mindfulness in your everyday life.

 


Location: Aurora

  • Dates: January 23, March 19, and May 21, 2020
  • Time: 3:00 – 4:00 pm
  • Registration Contact: For additional information or to register, please contact Leslie Kantor, LCSW at (303) 418-7683.

Location: Littleton

  • Dates: February 13, April 9, and June 11, 2020
  • Time: 3:00 – 4:00 pm
  • Registration Contact: For additional information or to register, please contact Robyn Tibert, LCSW at (303) 730-4715.
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