Practicing Mindfulness is temporarily moving to online video chat. Please register with Leslie Kantor-Reid and she will give you information on how to participate via Zoom.
A Mind-Body Wellness Series for Cancer Patients and Caregivers
What is mindfulness?
Mindfulness is an age-old practice that simply means paying attention to the present moment. Practicing mindfulness has been shown to have numerous benefits for the mind and body, including:
- Stress reduction
- Improved memory, focus, and cognitive function
- Reduced depression
- Increased sense of well-being
Come join us for a monthly session where we will practice mindfulness in a supportive small group setting.
At each session, you will receive guided instruction on a mindfulness practice. You will have the opportunity to practice mindfulness tools along with the group. You will, also, receive tips to help you cultivate mindfulness in your everyday life.
Location: Online through Zoom
- Dates: March 19, March 31, April 9 and May 21
- Time: 3:00 – 4:00 pm
- Registration Contact: For additional information or to register, please contact Leslie Kantor, LCSW at (303) 418-7683.