The combination of savory sausage with sweet raisin bread and jam is designed to wake up your taste buds. This tasty sandwich comes together in 5 minutes, but has plenty of protein and fiber to sustain you all morning long.
1 2 slices cinnamon-raisin bread, preferably whole-wheat
1 frozen vegetarian sausage patty
1 teaspoon raspberry jam
4 thin slices apple
2 tablespoons shredded cheddar cheese
Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.
ACTIVE: 5 minutes
TOTAL: 5 minutes
TRY IT on a cinnamon raisin English muffin instead for an even-easier-to-grab-and-go meal.
Calories 320, Fat 8g (sat 3g), Cholesterol 16mg, Carbs 46g, Total sugars 16g (added 12g), Protein 19g, Fiber 6g, Sodium 458mg, Potassium 151mg.
Recipe credit: NOURISH by Eating Well Magazine. Sponsored by Taiho Oncology.