No added sweeteners here! The trio of naturally sweet, fiber-rich fruits is all this protein-packed smoothie needs to taste great. A spoonful of ground flaxseed adds heart-healthy omega-3 fats. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.
1 cup hulled strawberries, fresh or frozen 1/2 medium banana 1/2 cup diced mango, fresh or frozen 1/2 cup nonfat plain Greek yogurt 1 tablespoon natural nut butter, such as cashew or almond 1 tablespoon ground flaxseed (flaxmeal) 1/4 teaspoon vanilla extract 4 ice cubes or 1/2 cup water
ADD 100 CALORIES by blending in an extra tablespoon of nut butter.
Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth.